10 Kyu - Orange Belt (10級 / 十級 )

Kihon (基本) - Fundamentals

Zuki

  • 中段突き (Chudan Zuki) - General Middle Punch 
  • 上段突き (Jodan Zuki)  - General upper-level/ Face Punch
  • 下段突き (Gedan Zuki) - General lower-level / Groin Punch 
  • 揚げ突き (Age Zuki) - Rising Punch

Geri

  • 前蹴り (Mae Geri) - Front Kick
  • 下段回し蹴り (Gedan Mawashi Geri) - low roundhouse kick / Thigh Kick 

Uke

  • 上段受け (Jodan Uke) - Upper Level Block
    下段払い (Gedanbarai) - Lower Level Sweep Block / Downward Block.

09 Kyu - Orange Belt with Blue Strip (09級 / 九級)

Kihon (基本) - Fundamentals

Zuki (突き) - Punches

  • 中段突き (Chudan Zuki) - General Middle Punch 
  • 上段突き (Jodan Zuki)  - General upper-level/ Face Punch
  • 下段突き (Gedan Zuki) - General lower-level / Groin Punch 
  • 揚げ突き (Age Zuki) - Rising Punch
  • 二段突き (Nedan Zuki) - Double Punch

Geri (蹴り) - Kicks

  • 前蹴り (Mae Geri) - Front Kick
  • 下段回し蹴り (Gedan Mawashi Geri) - Low roundhouse kick / Thigh Kick
  • 上段回し蹴り (Jodan Mawashi Geri) - Upper roundhouse kick / Face Kick

Uke (受け) - Blocks

  • 上段受け (Jodan Uke) - Upper Level Block
  • 中段外受け (Chudan Soto Uke) - Middle Level Inside Forearm Block
  • 下段払い (Gedanbarai) - Lower Level Sweep Block / Downward Block

Kata (型) - Standardised Pattern

  • 太極その一 (Taikyoku Sono Ichi) - 1st Traditional Kata

Kumite (組手) - Sparring

  • 1 Kumite

08 Kyu - Blue Belt (08級 / 八級)

Kihon (基本) - Fundamentals

Zuki (突き) - Punches

  • 中段突き (Chudan Zuki) - General Middle Punch 
  • 上段突き (Jodan Zuki)  - General upper-level/ Face Punch
  • 下段突き (Gedan Zuki) - General lower-level / Groin Punch 
  • 揚げ突き (Age Zuki) - Rising Punch
  • 二段突き (Nedan Zuki) - Double Punch
  • 裏拳正面打ち (Uraken Shomen Uchi) - Backfist Strike directed to Front

Geri (蹴り) - Kicks

  • 前蹴り (Mae Geri) - Front Kick
  • 下段回し蹴り (Gedan Mawashi Geri) - Low roundhouse kick / Thigh Kick
  • 上段回し蹴り (Jodan Mawashi Geri) - Upper roundhouse kick / Face Kick
  • 上段前蹴り (Jodan Mae Geri) - Upper level Front Kick
  • 関節蹴り (Kansetsu Geri) - Side thrust kick directed straight to the knee

Uke (受け) - Blocks

  • 上段受け (Jodan Uke) - Upper Level Block
  • 中段外受け (Chudan Soto Uke) - Middle Level Inside Forearm Block
  • 内受け (Uchi Uke) - Middle Level Outside Forearm Block
  • 下段払い (Gedanbarai) - Lower Level Sweep Block / Downward Block

Kata (型) - Standardised Pattern

  • 太極その一 (Taikyoku Sono Ichi) - 1st Traditional Kata
  • 太極その二 (Taikyoku Sono Ni) - 2nd Traditional Kata
  • 捌きの一  (Sabaki No Ichi) - 1st Sabaki Kata

Kumite (組手) - Sparring

  • 2 Kumite

07 Kyu - Blue Belt with Yellow Strip (07級 / 七級)

Kihon (基本) - Fundamentals

Zuki (突き) - Punches

  • 中段突き (Chudan Zuki) - General Middle Punch 
  • 上段突き (Jodan Zuki)  - General upper-level/ Face Punch
  • 下段突き (Gedan Zuki) - General lower-level / Groin Punch 
  • 揚げ突き (Age Zuki) - Rising Punch
  • 二段突き (Nedan Zuki) - Double Punch
  • 裏拳正面打ち (Uraken Shomen Uchi) - Backfist Strike directed to Front  
  • 裏拳左右打ち (Uraken Sayu Uchi) - Side Backfist Strike 

Geri (蹴り) - Kicks

  • 前蹴り (Mae Geri) - Front Kick
  • 下段回し蹴り (Gedan Mawashi Geri) - Low roundhouse kick / Thigh Kick
  • 上段回し蹴り (Jodan Mawashi Geri) - Upper roundhouse kick / Face Kick
  • 上段前蹴り (Jodan Mae Geri) - Upper level Front Kick
  • 関節蹴り (Kansetsu Geri) - Side thrust kick directed straight to the knee
  • 膝蹴り (Hiza Geri) - Knee Kick

Uke (受け) - Blocks

  • 上段受け (Jodan Uke) - Upper Level Block
  • 中段外受け (Chudan Soto Uke) - Middle Level Inside Forearm Block
  • 内受け (Uchi Uke) - Middle Level Outside Forearm Block
  • 下段払い (Gedanbarai) - Lower Level Sweep Block / Downward Block

Kata (型) - Standardised Pattern

  • 太極その一 (Taikyoku Sono Ichi) - 1st Traditional Kata
  • 太極その二 (Taikyoku Sono Ni) - 2nd Traditional Kata
  • 太極その三 (Taikyoku Sono San) - 3rd Traditional Kata
  • 捌きの一  (Sabaki No Ichi) - 1st Sabaki Kata

Kumite (組手) - Sparring

  • 2 Kumite

06 Kyu - Yellow Belt (06級 / 六級)

Kihon (基本) - Fundamentals

Zuki (突き) - Punches

  • 中段突き (Chudan Zuki) - General Middle Punch 
  • 上段突き (Jodan Zuki)  - General upper-level/ Face Punch
  • 下段突き (Gedan Zuki) - General lower-level / Groin Punch 
  • 揚げ突き (Age Zuki) - Rising Punch
  • 二段突き (Nedan Zuki) - Double Punch
  • 下突き (Shita Zuki) -  Hook Punch
  • 裏拳正面打ち (Uraken Shomen Uchi) - Backfist Strike directed to Front  
  • 裏拳左右打ち (Uraken Sayu Uchi) - Side Backfist Strike 
  • 裏拳脾臓打ち (Uraken Hizo Ushi) - Backfist strike to the Spleen

Geri (蹴り) - Kicks

  • 前蹴り (Mae Geri) - Front Kick
  • 下段回し蹴り (Gedan Mawashi Geri) - Low roundhouse kick / Thigh Kick
  • 上段回し蹴り (Jodan Mawashi Geri) - Upper roundhouse kick / Face Kick
  • 上段前蹴り (Jodan Mae Geri) - Upper level Front Kick
  • 関節蹴り (Kansetsu Geri) - Side thrust kick directed straight to the knee
  • 膝蹴り (Hiza Geri) - Knee Kick
  • 踵蹴り (Kakato Geri) - Heel Kick / X Kick

Uke (受け) - Blocks

  • 上段受け (Jodan Uke) - Upper Level Block
  • 中段外受け (Chudan Soto Uke) - Middle Level Inside Forearm Block
  • 内受け (Uchi Uke) - Middle Level Outside Forearm Block
  • 下段払い (Gedanbarai) - Lower Level Sweep Block / Downward Block
  • 手刀受け (Shuto Uke) - Knife Hand Block

Kata (型) - Standardised Pattern

  • 太極その一 (Taikyoku Sono Ichi) - 1st Traditional Kata
  • 太極その二 (Taikyoku Sono Ni) - 2nd Traditional Kata
  • 太極その三 (Taikyoku Sono San) - 3rd Traditional Kata
  • 平安その一 (Pinan Sono Ichi) - 4th Traditional Kata
  • 捌きの一  (Sabaki No Ichi) - 1st Sabaki Kata

Kumite (組手) - Sparring

  • 3 Kumite

05 Kyu - Yellow Belt with Green Strip (05級 / 五級)

Kihon (基本) - Fundamentals

Zuki (突き) - Punches

  • 中段突き (Chudan Zuki) - General Middle Punch 
  • 上段突き (Jodan Zuki)  - General upper-level/ Face Punch
  • 下段突き (Gedan Zuki) - General lower-level / Groin Punch 
  • 揚げ突き (Age Zuki) - Rising Punch
  • 二段突き (Nedan Zuki) - Double Punch
  • 下突き (Shita Zuki) -  Hook Punch
  • 回し突き (Mawashi Zuki) - Roundhouse Punch
  • 裏拳正面打ち (Uraken Shomen Uchi) - Backfist Strike directed to Front  
  • 裏拳左右打ち (Uraken Sayu Uchi) - Side Backfist Strike 
  • 裏拳脾臓打ち (Uraken Hizo Ushi) - Backfist strike to the Spleen

Geri (蹴り) - Kicks

  • 前蹴り (Mae Geri) - Front Kick
  • 下段回し蹴り (Gedan Mawashi Geri) - Low roundhouse kick / Thigh Kick
  • 上段回し蹴り (Jodan Mawashi Geri) - Upper roundhouse kick / Face Kick
  • 上段前蹴り (Jodan Mae Geri) - Upper level Front Kick
  • 関節蹴り (Kansetsu Geri) - Side thrust kick directed straight to the knee
  • 膝蹴り (Hiza Geri) - Knee Kick
  • 踵蹴り (Kakato Geri) - Heel Kick / X Kick
  • 後ろ回し蹴り (Ushiro Mawashi Geri) - Spinning Back Roundhouse Kick

Uke (受け) - Blocks

  • 上段受け (Jodan Uke) - Upper Level Block
  • 中段外受け (Chudan Soto Uke) - Middle Level Inside Forearm Block
  • 内受け (Uchi Uke) - Middle Level Outside Forearm Block
  • 下段払い (Gedanbarai) - Lower Level Sweep Block / Downward Block
  • 手刀受け (Shuto Uke) - Knife Hand Block

Kata (型) - Standardised Pattern

  • 太極その一 (Taikyoku Sono Ichi) - 1st Traditional Kata
  • 太極その二 (Taikyoku Sono Ni) - 2nd Traditional Kata
  • 太極その三 (Taikyoku Sono San) - 3rd Traditional Kata
  • 平安その一 (Pinan Sono Ichi) - 4th Traditional Kata
  • 平安その二 (Pinan Sono Ni) - 5th Traditional Kata
  • 捌きの一  (Sabaki No Ichi) - 1st Sabaki Kata

Kumite (組手) - Sparring

  • 3 Kumite

04 Kyu - Green Belt (04級 / 四級)

Kihon (基本) - Fundamentals

Zuki (突き) - Punches

  • 中段突き (Chudan Zuki) - General Middle Punch 
  • 上段突き (Jodan Zuki)  - General upper-level/ Face Punch
  • 下段突き (Gedan Zuki) - General lower-level / Groin Punch 
  • 揚げ突き (Age Zuki) - Rising Punch
  • 二段突き (Nedan Zuki) - Double Punch
  • 下突き (Shita Zuki) -  Hook Punch
  • 回し突き (Mawashi Zuki) - Roundhouse Punch
  • 裏拳正面打ち (Uraken Shomen Uchi) - Backfist Strike directed to Front  
  • 裏拳左右打ち (Uraken Sayu Uchi) - Side Backfist Strike 
  • 裏拳脾臓打ち (Uraken Hizo Ushi) - Backfist strike to the Spleen
  • 上段手刀打ち (Jodan Shuto Uchi) - Upper Level Knife Hand Strike

Geri (蹴り) - Kicks

  • 前蹴り (Mae Geri) - Front Kick
  • 下段回し蹴り (Gedan Mawashi Geri) - Low roundhouse kick / Thigh Kick
  • 上段回し蹴り (Jodan Mawashi Geri) - Upper roundhouse kick / Face Kick
  • 上段前蹴り (Jodan Mae Geri) - Upper level Front Kick
  • 関節蹴り (Kansetsu Geri) - Side thrust kick directed straight to the knee
  • 膝蹴り (Hiza Geri) - Knee Kick
  • 踵蹴り (Kakato Geri) - Heel Kick / X Kick
  • 後ろ回し蹴り (Ushiro Mawashi Geri) - Spinning Back Roundhouse Kick
  • 後ろ蹴り (Ushiro Geri) - Back Kick
  • 横蹴り (Yoko Geri) - Side Kick

Uke (受け) - Blocks

  • 上段受け (Jodan Uke) - Upper Level Block
  • 中段外受け (Chudan Soto Uke) - Middle Level Inside Forearm Block
  • 内受け (Uchi Uke) - Middle Level Outside Forearm Block
  • 下段払い (Gedanbarai) - Lower Level Sweep Block / Downward Block
  • 手刀受け (Shuto Uke) - Knife Hand Block

Kata (型) - Standardised Pattern

  • 太極その一 (Taikyoku Sono Ichi) - 1st Traditional Kata
  • 太極その二 (Taikyoku Sono Ni) - 2nd Traditional Kata
  • 太極その三 (Taikyoku Sono San) - 3rd Traditional Kata
  • 平安その一 (Pinan Sono Ichi) - 4th Traditional Kata
  • 平安その二 (Pinan Sono Ni) - 5th Traditional Kata
  • 平安その三 (Pinan Sono San) - 6th Traditional Kata
  • 捌きの一  (Sabaki No Ichi) - 1st Sabaki Kata
  • 捌きの二 (Sabaki No Ni) - 2nd Sabaki Kata

Kumite (組手) - Sparring

  • 3 Kumite

Tameshiwari (試し割り) - Demonstration

  • 1 Tameshiwari

03 Kyu - Green Belt with Brown Stripe (03級 / 三級)

Kihon (基本) - Fundamentals

Zuki (突き) - Punches

  • 中段突き (Chudan Zuki) - General Middle Punch 
  • 上段突き (Jodan Zuki)  - General upper-level/ Face Punch
  • 下段突き (Gedan Zuki) - General lower-level / Groin Punch 
  • 揚げ突き (Age Zuki) - Rising Punch
  • 二段突き (Nedan Zuki) - Double Punch
  • 下突き (Shita Zuki) -  Hook Punch
  • 回し突き (Mawashi Zuki) - Roundhouse Punch
  • 裏拳正面打ち (Uraken Shomen Uchi) - Backfist Strike directed to Front  
  • 裏拳左右打ち (Uraken Sayu Uchi) - Side Backfist Strike 
  • 裏拳脾臓打ち (Uraken Hizo Ushi) - Backfist strike to the Spleen
  • 上段手刀打ち (Jodan Shuto Uchi) - Upper Level Knife Hand Strike

  • 上段掌底打ち(Jodan Shotei Uchi) - Upper Level Palm Heel Strike

Geri (蹴り) - Kicks

  • 前蹴り (Mae Geri) - Front Kick
  • 下段回し蹴り (Gedan Mawashi Geri) - Low roundhouse kick / Thigh Kick
  • 上段回し蹴り (Jodan Mawashi Geri) - Upper roundhouse kick / Face Kick
  • 上段前蹴り (Jodan Mae Geri) - Upper level Front Kick
  • 関節蹴り (Kansetsu Geri) - Side thrust kick directed straight to the knee
  • 膝蹴り (Hiza Geri) - Knee Kick
  • 踵蹴り (Kakato Geri) - Heel Kick / X Kick
  • 後ろ回し蹴り (Ushiro Mawashi Geri) - Spinning Back Roundhouse Kick
  • 後ろ蹴り (Ushiro Geri) - Back Kick
  • 横蹴り (Yoko Geri) - Side Kick
  • 内回し蹴り (Uchi Mawashi Geri) - Inside Roundhouse Kick

Uke (受け) - Blocks

  • 上段受け (Jodan Uke) - Upper Level Block
  • 中段外受け (Chudan Soto Uke) - Middle Level Inside Forearm Block
  • 内受け (Uchi Uke) - Middle Level Outside Forearm Block
  • 下段払い (Gedanbarai) - Lower Level Sweep Block / Downward Block
  • 手刀受け (Shuto Uke) - Knife Hand Block

Kata (型) - Standardised Pattern

  • 太極その一 (Taikyoku Sono Ichi) - 1st Traditional Kata
  • 太極その二 (Taikyoku Sono Ni) - 2nd Traditional Kata
  • 太極その三 (Taikyoku Sono San) - 3rd Traditional Kata
  • 平安その一 (Pinan Sono Ichi) - 4th Traditional Kata
  • 平安その二 (Pinan Sono Ni) - 5th Traditional Kata
  • 平安その三 (Pinan Sono San) - 6th Traditional Kata
  • 平安その四  (Pinan Sono Yon) - 7th Traditional Kata
  • 捌きの一  (Sabaki No Ichi) - 1st Sabaki Kata
  • 捌きの二 (Sabaki No Ni) - 2nd Sabaki Kata

Kumite (組手) - Sparring

  • 3 Kumite

Tameshiwari (試し割り) - Demonstration

  • 2 Tameshiwari

02 Kyu - Brown Belt (02級 / 二級)

Kihon (基本) - Fundamentals

Zuki (突き) - Punches

  • 中段突き (Chudan Zuki) - General Middle Punch 
  • 上段突き (Jodan Zuki)  - General upper-level/ Face Punch
  • 下段突き (Gedan Zuki) - General lower-level / Groin Punch 
  • 揚げ突き (Age Zuki) - Rising Punch
  • 二段突き (Nedan Zuki) - Double Punch
  • 下突き (Shita Zuki) -  Hook Punch
  • 回し突き (Mawashi Zuki) - Roundhouse Punch
  • 裏拳正面打ち (Uraken Shomen Uchi) - Backfist Strike directed to Front  
  • 裏拳左右打ち (Uraken Sayu Uchi) - Side Backfist Strike 
  • 裏拳脾臓打ち (Uraken Hizo Ushi) - Backfist strike to the Spleen
  • 上段手刀打ち (Jodan Shuto Uchi) - Upper Level Knife Hand Strike

  • 上段掌底打ち(Jodan Shotei Uchi) - Upper Level Palm Heel Strike

  • 回し燕尾打ち (Mawashi Empi Uchi) - Roundhouse Elbow Strike
  • 貫手打 (Nukite Uchi) - Spear Hand Strike
  • 一本貫手打 (Ippon Nukite Uchi) - One Finger Spear Hand Strike
  • 二本貫手打 (Nipon Nukite Uchi) - Two Finger Spear Hand Strike

Geri (蹴り) - Kicks

  • 前蹴り (Mae Geri) - Front Kick
  • 下段回し蹴り (Gedan Mawashi Geri) - Low roundhouse kick / Thigh Kick
  • 上段回し蹴り (Jodan Mawashi Geri) - Upper roundhouse kick / Face Kick
  • 上段前蹴り (Jodan Mae Geri) - Upper level Front Kick
  • 関節蹴り (Kansetsu Geri) - Side thrust kick directed straight to the knee
  • 膝蹴り (Hiza Geri) - Knee Kick
  • 踵蹴り (Kakato Geri) - Heel Kick / Axe Kick
  • 後ろ回し蹴り (Ushiro Mawashi Geri) - Spinning Back Roundhouse Kick
  • 後ろ蹴り (Ushiro Geri) - Back Kick
  • 横蹴り (Yoko Geri) - Side Kick
  • 内回し蹴り (Uchi Mawashi Geri) - Inside Roundhouse Kick
  • 裏回し蹴り (Ura Mawashi Geri) - Hook Kick
  • 下段外踵蹴り (Gedan Soto Kakato Geri) - Lower Outside Heel Kick

Uke (受け) - Blocks

  • 上段受け (Jodan Uke) - Upper Level Block
  • 中段外受け (Chudan Soto Uke) - Middle Level Inside Forearm Block
  • 内受け (Uchi Uke) - Middle Level Outside Forearm Block
  • 下段払い (Gedanbarai) - Lower Level Sweep Block / Downward Block
  • 手刀受け (Shuto Uke) - Knife Hand Block

Kata (型) - Standardised Pattern

  • 太極その一 (Taikyoku Sono Ichi) - 1st Traditional Kata
  • 太極その二 (Taikyoku Sono Ni) - 2nd Traditional Kata
  • 太極その三 (Taikyoku Sono San) - 3rd Traditional Kata
  • 平安その一 (Pinan Sono Ichi) - 4th Traditional Kata
  • 平安その二 (Pinan Sono Ni) - 5th Traditional Kata
  • 平安その三 (Pinan Sono San) - 6th Traditional Kata
  • 平安その四  (Pinan Sono Yon) - 7th Traditional Kata
  • 平安その五  (Pinan Sono Go) - 8th Traditional Kata
  • 捌きの一  (Sabaki No Ichi) - 1st Sabaki Kata
  • 捌きの二 (Sabaki No Ni) - 2nd Sabaki Kata
  • 捌きの三 (Sabaki No San) - 3rd Sabaki Kata

Kumite (組手) - Sparring

  • 4 Kumite

Tameshiwari (試し割り) - Demonstration

  • 3 Tameshiwari

01 Kyu - Brown Belt with Black Stripe (01級 / 一級)

Kihon (基本) - Fundamentals

Zuki (突き) - Punches

  • 中段突き (Chudan Zuki) - General Middle Punch 
  • 上段突き (Jodan Zuki)  - General upper-level/ Face Punch
  • 下段突き (Gedan Zuki) - General lower-level / Groin Punch 
  • 揚げ突き (Age Zuki) - Rising Punch
  • 二段突き (Nedan Zuki) - Double Punch
  • 下突き (Shita Zuki) -  Hook Punch
  • 回し突き (Mawashi Zuki) - Roundhouse Punch
  • 裏拳正面打ち (Uraken Shomen Uchi) - Backfist Strike directed to Front  
  • 裏拳左右打ち (Uraken Sayu Uchi) - Side Backfist Strike 
  • 裏拳脾臓打ち (Uraken Hizo Ushi) - Backfist strike to the Spleen
  • 上段手刀打ち (Jodan Shuto Uchi) - Upper Level Knife Hand Strike

  • 上段掌底打ち(Jodan Shotei Uchi) - Upper Level Palm Heel Strike

  • 回し燕尾打ち (Mawashi Empi Uchi) - Roundhouse Elbow Strike
  • 貫手打 (Nukite Uchi) - Spear Hand Strike
  • 一本貫手打 (Ippon Nukite Uchi) - One Finger Spear Hand Strike
  • 二本貫手打 (Nipon Nukite Uchi) - Two Finger Spear Hand Strike

Geri (蹴り) - Kicks

  • 前蹴り (Mae Geri) - Front Kick
  • 下段回し蹴り (Gedan Mawashi Geri) - Low roundhouse kick / Thigh Kick
  • 上段回し蹴り (Jodan Mawashi Geri) - Upper roundhouse kick / Face Kick
  • 上段前蹴り (Jodan Mae Geri) - Upper level Front Kick
  • 関節蹴り (Kansetsu Geri) - Side thrust kick directed straight to the knee
  • 膝蹴り (Hiza Geri) - Knee Kick
  • 踵蹴り (Kakato Geri) - Heel Kick / Axe Kick
  • 後ろ回し蹴り (Ushiro Mawashi Geri) - Spinning Back Roundhouse Kick
  • 後ろ蹴り (Ushiro Geri) - Back Kick
  • 横蹴り (Yoko Geri) - Side Kick
  • 内回し蹴り (Uchi Mawashi Geri) - Inside Roundhouse Kick
  • 裏回し蹴り (Ura Mawashi Geri) - Hook Kick
  • 下段外踵蹴り (Gedan Soto Kakato Geri) - Lower Outside Heel Kick
  • 捌きの膝蹴り (Sabaki no Hiza Geri) - Defensive Repositioning Knee Kick
  • 足払い (Ashi Barai) - Foot Sweeping Kick

Uke (受け) - Blocks

  • 上段受け (Jodan Uke) - Upper Level Block
  • 中段外受け (Chudan Soto Uke) - Middle Level Inside Forearm Block
  • 内受け (Uchi Uke) - Middle Level Outside Forearm Block
  • 下段払い (Gedanbarai) - Lower Level Sweep Block / Downward Block
  • 手刀受け (Shuto Uke) - Knife Hand Block
  • 中段内受け下段払い (Chudan Uchi Uke Gedan Barai) - Combined Middle Inside Block and Low Sweeping Block

Kata (型) - Standardised Pattern

  • 太極その一 (Taikyoku Sono Ichi) - 1st Traditional Kata
  • 太極その二 (Taikyoku Sono Ni) - 2nd Traditional Kata
  • 太極その三 (Taikyoku Sono San) - 3rd Traditional Kata
  • 平安その一 (Pinan Sono Ichi) - 4th Traditional Kata
  • 平安その二 (Pinan Sono Ni) - 5th Traditional Kata
  • 平安その三 (Pinan Sono San) - 6th Traditional Kata
  • 平安その四  (Pinan Sono Yon) - 7th Traditional Kata
  • 平安その五  (Pinan Sono Go) - 8th Traditional Kata
  •  突きの型 (Tsuki no Kata) - 9th Traditional Kata
  • 捌きの一  (Sabaki No Ichi) - 1st Sabaki Kata
  • 捌きの二 (Sabaki No Ni) - 2nd Sabaki Kata
  • 捌きの三 (Sabaki No San) - 3rd Sabaki Kata

Kumite (組手) - Sparring

  • 4 Kumite

Tameshiwari (試し割り) - Demonstration

  • 4 Tameshiwari